Self-Defence: 8 week series
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Our Self-Defence series is designed as a progressive 8-week journey, with each session building upon the foundations established in previous classes. Due to the structured nature of this curriculum, we are unable to offer refunds, credits, or make-up sessions for any missed classes. By enrolling, you are committing to the full 8-week program, which ensures the continuity and integrity of your learning experience.
Week 1 (Aug 1): Introduction to Movement, Balance & Situational Awareness
Establishing the foundation: proper movement, balance, and the importance of spatial and situational awareness.
Week 2 (Aug 8): Foundational Techniques & Standing Poses
Combining basic physical self-defence techniques with essential standing poses for stability and readiness.
Week 3 (Aug 15): Legal Understanding of Self-Defence
Education on the legal framework surrounding self-defence and the ethics of personal safety.
Week 4 (Aug 22): Use of Everyday Weapons & Practical Application
Understanding how to utilize common, everyday objects for self-protection.
Week 5 (Aug 29): Defences Against Armed Attacks
Introduction to defensive tactics specifically used against armed threats.
Week 6 (Sept 5): Intermediate Attack Defence
Advancing beyond basics to address more complex attack scenarios and defensive responses.
Week 7 (Sept 12): Practical Scenario-Based Training
Increased intensity with realistic attack scenarios to test and refine your defensive skills.
Week 8 (Sept 19): Integration & Lifestyle
Consolidating all learned skills and understanding how to maintain this practice as a lifestyle.
Week 1 (Aug 1): Introduction to Movement, Balance & Situational Awareness
Establishing the foundation: proper movement, balance, and the importance of spatial and situational awareness.
Week 2 (Aug 8): Foundational Techniques & Standing Poses
Combining basic physical self-defence techniques with essential standing poses for stability and readiness.
Week 3 (Aug 15): Legal Understanding of Self-Defence
Education on the legal framework surrounding self-defence and the ethics of personal safety.
Week 4 (Aug 22): Use of Everyday Weapons & Practical Application
Understanding how to utilize common, everyday objects for self-protection.
Week 5 (Aug 29): Defences Against Armed Attacks
Introduction to defensive tactics specifically used against armed threats.
Week 6 (Sept 5): Intermediate Attack Defence
Advancing beyond basics to address more complex attack scenarios and defensive responses.
Week 7 (Sept 12): Practical Scenario-Based Training
Increased intensity with realistic attack scenarios to test and refine your defensive skills.
Week 8 (Sept 19): Integration & Lifestyle
Consolidating all learned skills and understanding how to maintain this practice as a lifestyle.
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Where is it happening?
1075 Old Princes Highway, Engadine, NSW, Australia, New South Wales 2233, 1075 Old Princes Hwy, Engadine NSW 2233, Australia, Woronora Heights
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Host or PublisherEngadine Yoga
