Self Criticism to Self Love Workshop: A Journey Into Self Compassion

Name: Self Criticism to Self Love Workshop: A Journey Into Self Compassion
Start: 2024-10-16T12:00:00-04:00
End: 2024-10-16T13:00:00-04:00
Location: Give Rise Studio

Schedule

Wed Oct 16 2024 at 12:00 pm to 01:00 pm

UTC-04:00

Location

Give Rise Studio | Frederick, MD

Join us for a transformative workshop designed to guide you on the path from self-criticism to self-love. This interactive session will help you uncover the impact of negative self-talk on your mental health and personal growth, emphasizing the importance of self-compassion.
Key Takeaways:
- Understanding the Impact of Self-Criticism: Recognize how self-criticism affects your well-being and learn why cultivating self-compassion is essential.
- Practical Skills for Self-Compassion: Discover techniques to transform negative self-talk into compassionate dialogue through mindfulness and supportive practices.
- Personalized Self-Compassion Plan: Create a tailored action plan to integrate self-compassion into your daily life and navigate any obstacles that may arise.
Whether you’re looking to improve your self-esteem or cultivate a positive mindset, this workshop offers valuable insights and practical tools to empower your journey toward self-love.