Self-Compassion in Action: Supporting Emotional Wellbeing

This supportive, reflective and experiential group session offers a space to explore how self-compassion can nurture emotional wellbeing in everyday life. We’ll look at how we relate to ourselves during difficult moments, and introduce simple, practical ways to respond with greater kindness and self-understanding.

Through guided reflection, discussions and shared learning, you’ll discover effective tools to manage difficult emotions, reduce self-judgement, and navigate challenging times with renewed inner-confidence, self-compassion and ease.

What you will gain?

• Increased understanding of self-compassion and its role in emotional wellbeing
• Insight into the inner-critic (unhelpful self-talk) and kinder ways to respond
• Practical tools to manage difficult thoughts and feelings with more ease and simple, effective strategies to support your wellbeing beyond the session
• Greater awareness of your needs and how to support yourself

Know what’s Happening Next — before everyone else does.

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Host or Publisher Wirral Mind