Self-Care Workshop: You Deserve it. You Don't Need to Earn it.

This workshop is designed to change the narrative that “self-care is selfish, a reward, and a luxury.” During this interactive session, we will learn that narrative no longer serves us. Self-care is in fact a necessary part of our daily routine that not only builds resilience, but helps us change our environments to places that are safe, inclusive, and mentally healthy. Join us on March 20 to learn why self-care is essential and to begin creating your personalized self-care plan.

Cost: $50 for adults / Free to MHC fundraisers who collect $50 or more by March 20, to support Community Education. Visit: https://secure.givelively.org/donate/mental-health-connecticut-inc/fundraiser-for-self-care-workshop to start your fundraiser today!

Includes: 90 minute interactive workshop led by MHC’s Director of Workplace Mental Health & DEI - Jacquilyn Davis, CDP and digital access to MHC’s Self-Care Toolkit – full of resources and ideas to help build your personalized plan for self-care.

About your speaker: Jacquilyn Davis, CDP is the Director of Workplace Mental Health & DEI at Mental Health Connecticut, Inc. As a certified Mental Health First Aid Instructor and Certified Diversity Professional (CDP), Jacquilyn integrates her knowledge of DEI and Mental Health to promote safe, inclusive, and mentally healthy environments.

Info: Door open at 4:00. Enjoy light refreshments, get settled, and get to know fellow attendees

Info: This 90-minute workshop will be interactive and aid in building your personalized self-care plan.

Info: Ask any last questions to the presenter and exchange contact info with new connections.

Host or Publisher Mental Health Connecticut