Self-Care Sundays at Colonial Gardens

Indulge in a blissful oasis of rejuvenation with our Self-Care Sundays at Colonial Gardens, brought to you in collaboration with Megan's Yoga Tribe! Elevate your well-being every Sunday with a diverse array of self-care experiences, including invigorating yoga sessions, lively Zumba workouts, soothing sound therapy, meditation, and much more.

Immerse yourself in a weekly journey of self-discovery and self-love, as each session offers a unique and refreshing perspective on wellness and lets you reconnect with nature. Our carefully curated schedule guarantees a varied selection of practices, ensuring there's something for everyone to enjoy.

But the goodness doesn't stop there – keep your eyes peeled for special classes that provide an opportunity to explore the beauty of our orchard, traverse the berry brambles, and even participate in the joy of picking your own fresh produce straight from the farm to take home. It's an experience that connects you with nature, nourishes your body, and fills your soul with the pure essence of self-care.

Join us every Sunday for Self-Care Sundays, where each moment is an invitation to prioritize your well-being. Revel in the nurturing atmosphere of Colonial Gardens and Megan's Yoga Tribe as we embark on a journey of self-love and tranquility together. Your path to rejuvenation starts here – see you this Sunday!

Here is a look at our upcoming classes:

April 21st - Mindful Yoga Flow with Brunch Mocktails and Cocktails :

• Delicious brunch mocktails and cocktails
• Small charcuterie box with local goodies
• All-levels flow, no yoga experience necessary
• Investment in your wellness $35

April 28th - Sound Healing Journey in the Garden Savasana with violin by Glenda Masters

• All-levels flow, no yoga experience necessary
• Investment in your wellness $35

May 5th - Zumba in the Garden:

• Megan's Yoga Tribe brings the energy
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

May 12th - Mother's Day Flow + Mimosas and Moms :

• Mimosa and muffins included
• All-levels flow, no yoga experience necessary
• Investment in your wellness $35

May 19th - Mindful Yoga Flow - Beth Schwope:

• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

May 26th - Chakra Yoga Flow + Learn about your Energetic Bodies:

• Special yoga flow focusing on chakras at Colonial Gardens courtyard
• Learn about your energetic bodies
• All-levels flow, no yoga experience necessary
• Investment in your wellness $25

June 2nd - Family Yoga on the Farm with Alpacas & Goats:

• Unique family yoga experience on the farm
• All-levels flow, no yoga experience necessary
• Investment in your wellness $35 per family

June 9th - Mindful Flow :

• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

June 16th - Father's Day Flow & Dads are FREE :

• Special Father's Day yoga flow at Colonial Gardens courtyard
• Dads attend for free
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15 (dads are FREE)

June 23rd - Family Yoga in the Berry Patch:

• Yoga in the berry patch, with each family picking a pint of berries to take home
• All-levels flow, no yoga experience necessary
• Investment in your wellness $35 per family

June 30th - Mindful Flow:

• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

July 7th - Yin-Yoga (Total Body Stretch) + Journaling and Mindfulness :

• Total body stretch with Yin-Yoga, accompanied by journaling and mindfulness
• All-levels flow, no yoga experience necessary
• Investment in your wellness $25

July 14th - Mindful Flow - Beth Schwope:

• Mindful yoga flow led by Beth Schwope at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

July 21st - Full Moon Yoga + Healing Circle :

• Full Moon Yoga with Healing Circle at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $25

July 28th - Mindful Flow :

• Transformative mindful yoga flow at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

August 4th - New Moon Yoga + Healing Ceremony :

• Special yoga session and healing ceremony for the new moon at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $25

August 11th - Get Grounded Yoga in the Flower Fields :

• Grounding yoga experience in the flower fields
• opportunity to pick a milk jar arrangement of fresh flowers
• All-levels flow, no yoga experience necessary
• Investment in your wellness $35

August 18th - Mindful Yoga Flow :

• Mindful yoga flow session at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

August 25th - Mindful Yoga Flow :

• Transformative mindful yoga flow at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

September 1st - Mindful Flow :

• Mindful yoga flow session at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

September 8th - Yoga for Gut Detox + Gut Health and Your Microbiome Chat:

• Yoga for Gut Detox with a discussion on gut health and the microbiome, with the chance to receive 50% off a month of Colonial Gardens Farm Share
• All-levels flow, no yoga experience necessary
• Investment in your wellness $25

September 15th - Mindful Flow - Beth Schwope:

• Transformative mindful yoga flow led by Beth Schwope at Colonial Gardens courtyard
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

September 22nd - Mindful Flow + (Guided Meditation) in the Orchard :

• Mindful flow followed by a guided meditation in the orchard, with the opportunity to pick your own 1/2 peck of apples
• All-levels flow, no yoga experience necessary
• Investment in your wellness $35

September 29th - Mindful Flow (Allie):

• Transformative mindful yoga flow at Colonial Gardens courtyard, 9 am to 10 am
• All-levels flow, no yoga experience necessary
• Investment in your wellness $15

Host or Publisher Colonial Gardens & Farms Events