Feminine Inner Strength Women's Wellness Workshop
Schedule
Sun Jun 09 2024 at 12:00 pm to 01:30 pm
Location
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015 | Blue Springs, MO
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Join us for a special 90 min Feminine Inner Strength Women's Wellness Workshop focused on women’s health and well-being! All levels and bodies are welcome - including beginners. It’s the perfect time to fill your own cup and learn ways to nourish your body inside and out. We will spend an afternoon going through a pelvic floor strengthening class, learning how to relax and release our bodies in times of stress and overwhelm all while building community!
Inner Strength Yoga Flow class combines the benefits of pelvic floor movements to strengthen and tone your core, waistline, and hips along with Yoga Flow to stretch, lengthen and revive your body. This class brings mindful breathwork and movement allowing one to awaken their inner strength, energy, and flexibility. The focused pace allows for body awareness, movement therapy, pelvic engagement & back stability. Benefits include: improved flexibility, posture, range of motion, increased blood flow and alleviate & prevent back pain. A healthy back, spine and core creates the foundational strength the bodies need to get through the day to day. If you spend a majority of time at a desk or on your feet all day every day, you might experience substantial back and hip pain. Strengthening and stretching the back and deep inner core muscles can create full body lasting relief, making this class a great match for individuals regardless of level and ability.
Enjoy refreshing infused water, herbal teas, light snacks and refreshments. Each attendee will also receive a Self-Care + Wellness Gift!
Please wear comfortable stretchy clothes and bring a yoga mat, towel, water, & any props needed for comfort (available @TW). Hydration Advised!
Date/Time (Special Workshop):
Sunday June 9th | 12 - 1:30 PM
Location: Trinity Wellness Outside Lawn
1500 NW Mock Ave Suite B, Blue Springs, MO 64015
Instructor: Rachel
Price: $35 (includes Journal + Wellness Gift + Refreshments)
Limited Space ~ Sign up @TW or via MindBody online/app,
https://www.trinitywellnesskc.com/monthly-classes-events.html
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Where is it happening?
1500 NW Mock Ave, Suite A, Blue Springs, MO, United States, Missouri 64015Event Location & Nearby Stays:
