Self Care Sunday (Yoga, Soundbath, Afternoon Tea)

Name: Self Care Sunday (Yoga, Soundbath, Afternoon Tea)
Start: 2024-10-27T14:00:00+01:00
Location: An Grianan Hotel

Schedule

Sun Oct 27 2024 at 02:00 pm

UTC+01:00

Location

An Grianan Hotel | Letterkenny, DL

In the beautiful circular Tuatha De Dannan suite of the Grianán Hotel, Burt, enjoy a gentle yoga session facilitated by Maria Coleman from Donegal Yoga Retreats / Comhcheol Arts & Wellness. This accessible practice is designed to bring ease to the body and mind, and prepare for deeper relaxation during the closing sound bath. This blissful hour and half will include the soothing sounds of planetary tuned gongs and solfeggio tuned tibetan singing bowls. The frequencies induce deep relaxation.
Afterwards, enjoy the hotel's classic afternoon tea, with its mouthwatering selection of sandwiches, wraps and savory baking, as well as delicious pasteries. Let the organiser know in good time if you have special dietary requirements.
Maria is also inviting you, weather permitting, to meet at 11.30 at the well of An Grianán Ailigh (to the right of the fort entrance). "We can sing the water mantra that came to me on St. Brigit's Day 2023."
'Uisce glan, uisce beannaithe, uisce flúirseach,
Uisce glan, uisce beannaithe, uisce beo,
Uisce glan, uisce beannaithe, uisce ársa'
(Text Maria on 0879667142 if you plan to attend this element of the event.)
An Grianán Ailigh/ 'The Grianán of Aileach' one of Ireland's most stunning hilltop forts, is just a 10 minute drive by car from the hotel. Alternatively, you could bring your all-weather gear and leave an hour or two for a leisurely walk up and back. The views across the Swilly, Inishowen are beyond, are breathtaking.
https://www.discoverireland.ie/donegal/grianan-of-aileach
"You can't pour from an empty cup. Take care of yourself first."
You will float home from this Self Care Sunday, your cup filled to brimming!
www.donegalyogaretreats.com / www.comhcheol.ie
Ticket Link: https://www.comhcheol.ie/wellness/
1pm-5pm