Self-Care Saturdays: Women’s Restorative Pelvic Release and Hip Health

Join us for Self-Care Saturdays dedicated to Restorative Pelvic Release and Hip Health! Specially tailored for women experiencing hip and pelvic pain, injuries, or the effects of everyday lifestyle, this class will provide you with effective techniques to alleviate discomfort, enhance mobility, and promote overall well-being. Don't miss out on a chance to nurture your body and mind. We can't wait to see you there!

Class is heated between 80-90 degrees. Bring a bottle of water, a towel, and a yoga mat. Yoga mats can be rented for $5.

Register on Eventbrite, our website, or on Mindbody.

(Mota Thai Yoga is located at 416 W. Huron Street, across from the YMCA. Mota Thai Yoga shares a parking lot with several businesses including the Yellow Barn. You can park in the parking lot in front of the studio. Look for black door #22 with a red Mayan calendar.)

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