Self Care, Reinvention and Rejuvenation for Leadership

The “Self-Care, Reinvention and Rejuvenation for Leadership Seminar” is inspired by the urgent need for leaders, managers and people in general to remain centered and grounded, for a healthy work-life balance and to avoid burnout.

The seminar is for individuals who seek to be good, effective, productive, inspiring and compassionate leaders, managers and people who want to be grounded in creating an uplifting and/or a conducive environment for themselves and others, which is so important for emotional and mental well-being. The leadership seminar is in turn inspired by the book “Soul, Mind and Body – Decoded”. The intuitive guide to well-being, health and wealth.

Regardless of your educational background, status, professional role or station in life, and whether or not you work from an office, from home, or simply focus only on managing yourself and your home, we are each called to lead ourselves and others.

Our Learning Outcomes

Attendees would have every opportunity to learn and experience what they can or should do to achieve the following:

~ find out what inspires you and to use this to inspire and motivate yourself,

~ find out what may inspire others, and to use this to inspire and motivate others,

~ learn what you can do to be more effective, productive and inspiring,

~ learn what you can do to remain ‘centered’ and grounded,

~ find opportunities in your schedule for rest, reflection and meditation,

~ learn to make time for rest, reflection and meditation,

~ learn to prioritize: by attending to what matters most to you,

~ learn to reflect on what your vision and mission is,

~ learn to identify who may be able to support, advise or assist you,

~ learn to approach the right people for support, advice or assistance,

~ learn to work on your objectives and/or goals, and

~ learn to explore your opportunities for wealth preservation or creation.

Key Points for Attendees to Consider

Significance of Self-Care

An intelligent and effective self-care regime, punctuated with priorities, regular breaks, setting boundaries and a healthy work-life balance, can help you to take charge of your life and avoid ‘burnout’.

Impact of Self-Care

An effective self-care regime can help you, regulate your energy level, foster resilience, enhance your ability to handle the stresses of life and work. You would also be more mindful, compassionate, happier and positive, making you more available to yourself and others.

You are a Leader

Promote self-leadership by defining your leadership vision and mission. This involves identifying your values, goals, and the type of leader you aspire to be. Find ways in which your personal goals and values align with your vision and mission.

You may nurture yourself as a leader who actively seeks opportunities to celebrate individual achievements, whether through recognition, rewards, or simply by expressing gratitude. You may create a positive and uplifting environment that encourages individuals to be the best version of themselves and take pride in their contributions.

Host or Publisher Gerald Chew