Self Care Mini Yoga Retreat November 25

Join me for an evening of pure bliss and relaxation.

You will be welcomed with a heart opening nutritious organic cacao or herbal tea alternative, with light snacks.

Indulge in some gorgeous organic skincare with a guided facial.

We will enjoy face yoga known for releasing stress & tension whilst improving blood flow and stimulating collagen to the face.

We will practice pranayama - feeling the benefits of breath to our body and energy systems.

• Calms the nervous system – activates the parasympathetic “rest and digest” response, easing stress and anxiety.

• Supports emotional regulation – helps release tension and cultivates a sense of inner steadiness.

Take deep stretches & practice floor based relaxing restorative yoga.

Finishing with the zen and bliss of Yoga Nidra & Extended Savasana.

Melt into your weekend pampered, connected and relaxed.

A welcoming, warm & friendly gathering suitable for all.

Limited places

Friday 7th November 6-8pm

£18 exchange or grab your early bird ticket for just £15!

Love & Light

Teresa x

Host or Publisher Teresa Brassell