Self-Care for Survival Mode Workshop

"Survival mode" isn't always a single event; sometimes it’s the quiet, heavy exhaustion of a season that has simply asked too much of you for too long. Most self-care advice fails because it assumes you have "free time" to spare while you're in the thick of it. In this 90-minute workshop, we move past the fluff and dive into wildly practical, trauma-informed tools designed for when life is really freaking hard.

Together, we will navigate the three phases of survival mode (in the moment, in the aftermath, and long-term) and the self-care strategies and tools that will support you in each.

Survival mode is the exact moment you need to double down on self-care that actually works, instead of what looks cute on social media. This class is a time for you to give yourself the same level of care you give everyone else.
About your teacher:
Rebe is a certified trauma-informed Breathwork Facilitator, Reiki Master, coach, and meditation teacher. Rebe blends these modalities into powerful, transformative healing sessions for her clients and guides others how to create simple spiritual practices for themselves. Learn more about Rebe's offerings at rebegoebel.com