Creative Healing Arts Tune Up with Erin Renée (C.H.A.T. with Erin Renée)
Wednesdays 7pm-8:30pm
*also offered Sundays 7:00 - 8:30pm
Starting the first week of April
Led by Erin Renée Roberts (she/her/they)
Creative Healing Arts Tune Ups with Erin Renée is a self transformation practice to empower you to maintain peace, reduce stress and release tension through these very activated time.
How do we manage our stress, pain and tension when there is so much needing to be taken cared of around us? How do you use your body? What ways are you planning to use your body?
Pause to generate your own calm unity practice; fill you cup and be able to live and give from your overflow with guidance and support from Erin Renée. She will guide you through with the use of self healing tools, breathwork and a customized variety of self maintenance techniques to develop your own personal wellness and self healing that you can use in and out of session.
C.H.A.T with Erin Renée emphasizes surrendering to gravity, breath, and intention. Modalities range from reiki (hands off energy work) to acupressure/self massage (deep tissue/trigger point release work), to assisted stretch using tools (not quite yoga, but definitely supports the yogi in you).
Imagine being able to give yourself a full body, perfectly pressured massage any time you need with nothing but your own hands and a tennis ball.
With open communication throughout the sessions, we meet ourselves where we are and with grounded, considerate consult Erin Renée invites you to co-create a self healing, self loving practice that heightens your knowledge of your body's needs and equips you to listen, hear and accomodate those needs.
What is Self Transformation + Self Maintanence:
Only YOU truly know YOUR BODY, so Erin Renée helps you tune in to listen to YOUR body's needs and guides you to deeper, more supportive ways to address those needs. Erin Renée’s approach to wellness and healing is to support the embodied individual by empowering, activating and enhancing their capacity to tend to and mend themselves.
*also offered Sundays 7:00 - 8:30pm
Starting the first week of April
Led by Erin Renée Roberts (she/her/they)
Creative Healing Arts Tune Ups with Erin Renée is a self transformation practice to empower you to maintain peace, reduce stress and release tension through these very activated time.
How do we manage our stress, pain and tension when there is so much needing to be taken cared of around us? How do you use your body? What ways are you planning to use your body?
Pause to generate your own calm unity practice; fill you cup and be able to live and give from your overflow with guidance and support from Erin Renée. She will guide you through with the use of self healing tools, breathwork and a customized variety of self maintenance techniques to develop your own personal wellness and self healing that you can use in and out of session.
C.H.A.T with Erin Renée emphasizes surrendering to gravity, breath, and intention. Modalities range from reiki (hands off energy work) to acupressure/self massage (deep tissue/trigger point release work), to assisted stretch using tools (not quite yoga, but definitely supports the yogi in you).
Imagine being able to give yourself a full body, perfectly pressured massage any time you need with nothing but your own hands and a tennis ball.
With open communication throughout the sessions, we meet ourselves where we are and with grounded, considerate consult Erin Renée invites you to co-create a self healing, self loving practice that heightens your knowledge of your body's needs and equips you to listen, hear and accomodate those needs.
What is Self Transformation + Self Maintanence:
Only YOU truly know YOUR BODY, so Erin Renée helps you tune in to listen to YOUR body's needs and guides you to deeper, more supportive ways to address those needs. Erin Renée’s approach to wellness and healing is to support the embodied individual by empowering, activating and enhancing their capacity to tend to and mend themselves.
Where is it happening?
7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury
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