Find Your Rhythm: Herbs, Doshas & Nervous System Support
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You can register for this event here:
https://www.letsintegrate.live/book#/course/buy/17464/r/1505/loc/1628
Discover how ancient traditions can help you better understand your body's natural patterns and create simple, sustainable practices for everyday well-being.
In this 75-minute experiential workshop, you'll explore the foundations of Ayurveda alongside the Stars & Roots approach to herbalism. Together, these complementary traditions offer practical ways to understand your unique constitution, recognize patterns of imbalance, and support your nervous system with intention.
Jennifer Foley will introduce the three Ayurvedic doshas—Vata, Pitta, and Kapha—and explain how they influence energy, stress, digestion, and daily rhythms through herbal energetics. Julie Johnson will then guide participants through the energetics of gentle nervous system herbs, helping you build a simple herbal protocol based on your dosha tendencies and supportive nervine plants.
Together, you'll leave with a practical framework you can begin using immediately.
You'll Learn:
The foundations of the three Ayurvedic doshas
How constitutional patterns can influence the nervous system
An introduction to gentle nervine herbs and their energetics
How to create a simple herbal protocol based on your dosha tendencies
Everyday rituals for supporting balance, resilience, and regulation
This workshop is beginner-friendly and intended for educational purposes. No prior experience with Ayurveda or herbalism is necessary.
Presenter Bios
Jennifer Foley
Jennifer Foley is an educator, yoga teacher, Reiki practitioner, Emotion Code practitioner, and dharma and spiritual life coach who is currently completing her clinical studies in Ayurvedic Counseling from Joyful Belly. She integrates Ayurveda, meditation, breathwork, yoga, and mindfulness to help people better understand their unique constitution and cultivate practical, sustainable habits that support resilience, balance, and well-being.
Passionate about making ancient wisdom accessible, Jennifer empowers others to reconnect with their authentic selves and create daily rhythms that move them from surviving to thriving.
Julie Johnson, M.S.
Founder, Stars & Roots & Integrate Trauma-Informed Network
Julie Johnson, M.S., is the founder of Stars & Roots and Integrate Trauma-Informed Network. She integrates herbalism, nervous system science, somatics, and astrology to help people develop practical, sustainable rituals that support everyday well-being. Drawing from training in herbalism, Polyvagal-informed practices, and trauma-informed design, Julie teaches approachable ways to work with herbs and embodied practices that foster resilience, regulation, and deeper connection to ourselves and the natural world. She is a certified polyvagal-informed provider from the Polyvagal Institute and certified folkd herbalist through Rosemary Gladstar.
https://www.letsintegrate.live/book#/course/buy/17464/r/1505/loc/1628
Discover how ancient traditions can help you better understand your body's natural patterns and create simple, sustainable practices for everyday well-being.
In this 75-minute experiential workshop, you'll explore the foundations of Ayurveda alongside the Stars & Roots approach to herbalism. Together, these complementary traditions offer practical ways to understand your unique constitution, recognize patterns of imbalance, and support your nervous system with intention.
Jennifer Foley will introduce the three Ayurvedic doshas—Vata, Pitta, and Kapha—and explain how they influence energy, stress, digestion, and daily rhythms through herbal energetics. Julie Johnson will then guide participants through the energetics of gentle nervous system herbs, helping you build a simple herbal protocol based on your dosha tendencies and supportive nervine plants.
Together, you'll leave with a practical framework you can begin using immediately.
You'll Learn:
The foundations of the three Ayurvedic doshas
How constitutional patterns can influence the nervous system
An introduction to gentle nervine herbs and their energetics
How to create a simple herbal protocol based on your dosha tendencies
Everyday rituals for supporting balance, resilience, and regulation
This workshop is beginner-friendly and intended for educational purposes. No prior experience with Ayurveda or herbalism is necessary.
Presenter Bios
Jennifer Foley
Jennifer Foley is an educator, yoga teacher, Reiki practitioner, Emotion Code practitioner, and dharma and spiritual life coach who is currently completing her clinical studies in Ayurvedic Counseling from Joyful Belly. She integrates Ayurveda, meditation, breathwork, yoga, and mindfulness to help people better understand their unique constitution and cultivate practical, sustainable habits that support resilience, balance, and well-being.
Passionate about making ancient wisdom accessible, Jennifer empowers others to reconnect with their authentic selves and create daily rhythms that move them from surviving to thriving.
Julie Johnson, M.S.
Founder, Stars & Roots & Integrate Trauma-Informed Network
Julie Johnson, M.S., is the founder of Stars & Roots and Integrate Trauma-Informed Network. She integrates herbalism, nervous system science, somatics, and astrology to help people develop practical, sustainable rituals that support everyday well-being. Drawing from training in herbalism, Polyvagal-informed practices, and trauma-informed design, Julie teaches approachable ways to work with herbs and embodied practices that foster resilience, regulation, and deeper connection to ourselves and the natural world. She is a certified polyvagal-informed provider from the Polyvagal Institute and certified folkd herbalist through Rosemary Gladstar.
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Where is it happening?
Om Old Orchard, 8134 Big Bend Blvd, St Louis, MO 63119-3205, United States, Shrewsbury
Event Location & Nearby Stays:
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Host or PublisherIntegrate Trauma Informed Network
