Self Care, Compassion & Boundaries

Many of us know we should take better care of ourselves—but still struggle to say no, ask for space, or put our own needs first without guilt. This supportive, practical class explores how healthy boundaries and self-compassion work together to protect our energy, reduce stress, and prevent burnout.

Through simple practices, reflection, and real-life examples, you’ll learn how to recognise when your boundaries are being crossed, respond with clarity and kindness, and create small, realistic self-care practices that actually fit your life and promote joy and happiness.

This is not about becoming rigid or selfish—it’s about learning how to care for yourself so you can be the happiest stress free you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Retreat Wellbeing Sanctuary