Self & Sound Healing✨OM Chanting & Tibetan Bowls

Gentle Noise Mondays:

Recharge Your Body & Calm Your Mind 🌿

Join us every Monday (yes, even Bank Holidays!) for an intimate session of vibrations, frequency, and connection. Whether you want to shake off the weekend or start your week with focus, this is a safe, no-judgment space for everyone.

The Plan:

45 Mins of Chanting: We sit in a circle on chairs to find our collective voice.

45 Mins of Tibetan Bowls Sound Healing: Lay back and let the vibrations do the work.

45 Mins Sharing & Caring: We finish with snacks, drinks, and a chance to chat and connect.

Why Vibration?

It’s a reset for your system!

✨ Lowers stress and anxiety

✨ Improves sleep and focus

✨ Boosts your mood and immune

system

✨ Helps you breathe deeper and

feel lighter

No experience needed: Everyone is welcome.

Intimate sessions: Limited to 10 people—you may even leave with new friends!

Comfort: For chanting, we sit in a circle on chairs. For sound healing, please bring your own yoga mat (an eye mask is recommended)

Sound healing is generally not recommended for individuals with the following conditions:

• Medical Devices & Implants: Including pacemakers, defibrillators, or other metal implants.
• Neurological & Heart Conditions: Specifically epilepsy, severe heart conditions, or cardiac arrhythmias.
• Acute Physical Health Issues: Such as fever, acute infections, or severe inflammation.
• Mental Health: Individuals experiencing severe mental health crises or instability.
• Pregnancy: Sound therapy is generally avoided during the first trimester.

If you are not sure get in touch.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cristina Cannillo