Self-acceptance, Yin Yoga and EFT - Livestream Only

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a therapeutic tool that is often referred to as “psychological acupuncture without the needles.” It is a gentle method of reducing or eliminating emotional and physical distress by stimulating the relaxation of the body’s energy and autonomic response system. Adding Yin yoga into our regular yoga practice can have a profound effect on our emotional well-being.Kaitlyn will guide a generous heart and lung yin sequence and incorporate EFT tapping to soothe your system and increase self-acceptance.Disclaimer: While Kaitlyn is a licensed mental health professional, this workshop is not intended to diagnose or treat any mental health challenges. The workshop presented is for general information and not a replacement for treatment of any kind.

$40

Please note that the sign-up roster on this page is for participation LIVE STREAM. If you prefer to practice in-person, simply change the location to "Adams Ave." and then register for the INDOOR workshop.

Workshop Cancellation Policy:

There are no refunds. Cancellations made by 5:00 PM on the day prior to the workshop will receive a studio credit toward services (not retail products) for the amount paid. Cancellations made after 5:00 PM on the day prior to the workshop will not receive a refund or credit.

Host or Publisher Pilgrimage of the Heart Yoga