Seen & Strong - Series 2
Schedule
Wed Mar 25 2026 at 06:30 pm to 07:45 pm
UTC-06:00Location
Calgary Public Library - Country Hills | Calgary, AB
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We're back, get ready to dive into the next chapter of Seen & Strong with fresh stories, nutrition, movement & good vibes.Feel Strong Again!About this Event
What You’ll Gain from This 75-Minute Session
Midlife fatigue isn’t a motivation problem — it’s a metabolic shift.
This live session is designed for professional women navigating energy dips, hormonal changes, and performance plateaus.
Pillar 1: Strategic Nutrition
- How to stabilize blood sugar for sustained energy
- Protein strategies to protect muscle & metabolism
- Cortisol awareness and stress regulation tools
Pillar 2: Practical Movement
- Strength fundamentals for menopause
- Joint-friendly training principles
- How to train effectively — without burnout
Plus:
Practical guidance from a Personal Trainer you can apply immediately — whether you’re in the gym, at home, or leading in the boardroom.
You’ll leave with clarity, strategy, and a practical plan to support energy, strength, and long-term performance.
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Where is it happening?
Calgary Public Library - Country Hills, 11950 Country Village Link Northeast, Calgary, CanadaEvent Location & Nearby Stays:
Tickets
GBP 0.00
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