Seeds of Ashtanga

DATES: 1st, 8th, 15th, 22nd, 29th Oct

TIME: 6:30 - 7:30pm

Together, we’ll explore the essence of the Primary Series, going beyond the poses to their roots and overall intentions. These beginner classes gently break down the fundamentals of Ashtanga yoga - step by step - across the 5 weeks.

Rather than being in continuous flow, sessions will hold space for shared discussion to deepen our understanding.

Perfect for those curious about yoga as a tool for mental wellbeing, about the meaning and connection of the practice, who are interested in why (being), not just what (doing)!

Key aims are to:

• Plant seeds for a self-sufficient practice, supported by community
• Allow for understanding that isn't always possible in regular classes
• Explore both mental and physical benefits
• Spark curiosity and ongoing exploration
• Foster connection - to self, to others, and to a grounded sense of accessibility and possibility

Come as you are - feel supported, empowered and inspired - and benefit from a small group setting with class capacity of just 6.

Looking forward to meeting you and practicing together!

Big love,

Hannah

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