Secrets of Yoga and Meditation

‘Learning is remembering! An instructor can only help you remember what you already know’ - Suman Ji (Indian Guru) and Linda Goodman (Astrology book from 1987 I'm in love with at the moment that I found unexpectedly – which is validating a lot of what I learned in India – synchronicity of interconnectedness)

This is the most unique yoga class you will experience! These classes will strongly emphasize the spiritual, transformational, enlightenment, and holistic view encompassing all aspects of our lives. Including gifts of asanas AND secret teachings from India for yoga and meditation as a full well-being, uplifting, and life-changing practice!

A unique Yogic program and class combination of 2 yoga courses fresh from India: my Karmic Yoga life training in ‘the heart of ancient India’ and Yoga teacher training course from Yoga International Alliance - Grand Master in Transformational Yoga and Meditation program.

This is integral yoga involving aspects of Hatha yoga, Yin yoga, Kundalini yoga, Raja yoga, Bhakti yoga, Karma yoga, and meditation. As well as asanas, this teaching will involve meditations, chants for spiritual connection and chakra cleansing, energy teachings, yantra/environmental understandings, and healthy sattvic ayurvedic eating that India all incorporates as the whole teaching of Yoga.

This is for those who want a holistic alternative and spiritual view to health and natural living in all areas of life.

Spirituality is a missing link to understanding and evolving the physical, mental and emotional health of a person. This is what I will teach in this class so that you may learn to experience yoga and meditation in every aspect of your lives leading to complete health and wellbeing. These sessions build on each other as a structural course but would also be helpful as stand-alone sessions.

What to expect from sessions overall:

<3 Calling in the divine universal consciousness and universal mother

<3 Brief meditation to feel into your body and relay to me any particular area that you identify in yourself that needs care and attention (this means that one moment in the class will be specifically tailored to suit you and your valid and important needs)

<3 Asana practice for all ages, levels of yoga and meditation experience, body flexibility and awareness

<3 Teaching and area of focus for each session (specified outline below)

<3 Closing prayer mantra (- all ‘prayers’ are conducted with the understanding that God is Allah is Brahmen is Universal Spirit is Reiki is Great Spirit is Divine Mother that lives in you! - the prayer mantras were established through me in a place called Auroville, India, a place for all nationalities and all religions! This is what i believe in! We are all the same in the most vibrant and magical differences!)

Week 1 teaching and focus – 01/11/24

The yogi life experience

Complete new chakra information to share

Dual nature of the soul

Intro into : true mechanism to access and understand KUNDALINI/Shakti energy

Intro into : true original meanings of TANTRA

Week 2 teaching and focus – 08/11/24

How to purify the chakras yourself

Mantras as a missing component to healing

Understanding of energy/quantum mechanics/metaphysics

Intro into ‘matrix’ understanding including pleasure and distraction

Eating healthily and effectively to reduce cravings

Week 3 teaching and focus – 15/11/24

The five bodies/panchakosha - Physical body/kosha

Methods of pollution, desires and purification of the Physical body/kosha

YANTRA (environment) to heal the bodies/kosha

Week 4 teaching and focus – 22/11/24

The five bodies/panchakosha - Prana body/kosha

Methods of pollution, desires and purification of the Prana body/kosha

Pranayama breathing techniques

Week 5 teaching and focus – 29/11/24

The five bodies/panchakosha - Mental body/kosha

Methods of pollution, desires and purification of the Mental body/kosha

Understanding ego, past, present and future powers in suffering and happiness

Week 6 teaching and focus – 06/12/24

The five bodies/panchakosha - Psychic body/kosha

Methods of pollution, desires and purification of the Psychic body/kosha

True mechanism to access KUNDALINI and Shakti

True original meanings of TANTRA

Week 7 teaching and focus – 13/12/24

The five bodies/panchakosha - the space body/kosha/element

Mantras to amplify internal chakra energy and connectivity to the divine self

Aspects of healing through the holistic view of the East/Yoga compared to the West

Essence and value of ritual and intention

‘Matrix’ understanding including pleasure and distraction

Week 8 teaching and focus – 20/12/24

Eating healthily and effectively to reduce cravings

Healthy sleep etiquette and breathing techniques to assist sleep

Understanding KARMA to ease suffering,

If you are a yoga beginner you will learn a complete picture of yoga and I guarantee that if you are experienced in yoga there will be something new for you to take home from these classes.

<3 For everyone you will learn how to incorporate yoga into your whole lives. <3

Sessions:

£19.99 per session per 1 person

£34.99 per session for 2 people (We like friends <3)

£69.99 for 4 sessions per 1 person

£129.99 for 4 sessions for 2 people (We like friends <3)

(WHY SO MANY 9’s! hehe This is a course of yoga and teaching sessions for action, change, courage, transformation and ends to the beginnings and beginnings of the end = which is the energy of the number 9! I will have pennies to give out on the door for cash! When everything is energy and flow of synchronicities from the universe, we must learn to remember to take part in all of the gifts that are whispered to us as opportunities).

Please book here on Eventbrite at the button over there, (there will be an additional fee for Eventbrite)! <3

Or cash on the door (CASH IS KING)

Please contact me with any questions or queiries!

Contact details:

Phone: 07974747110

Email: [email protected]

More about me: https://KaraSatyaMaye.eventbrite.com

<3 I wish to gift the truth in my life <3

What to bring:

Yoga mat (if you are attached to your own, there are others in the studio)

Comfy and moveable clothes

A journal

Water

We have to leave the space 6:30 but I would love to have a tea and a chit chat after to share our own internal wisdom and experiences of yoga and meditation. Everyone and anyone is a student and a teacher! <3

Host or Publisher Kara PJ