Seated Yoga + Community Conversation: Creating Ease Amidst Uncertainty

Join certified Yoga Teacher and Inner Mastery Coach, Melissa Alexis, for the special workshop, Seated Yoga + Community Conversation. The first hour will be dedicated to a seated yoga practice with a focus on alignment of our physicality and energies, and the possibility of integrating a daily yoga practice, whether on a mat or at a desk. The workshop will culminate with a community discussion about cultivating holistic wellbeing by bringing awareness to all dimensions: physical, mental-emotional, spiritual, intellectual, occupational, social & environmental.
Bring yourself, your friends/family, and your thoughts and questions. All welcome, no prior experience necessary.

Melissa is Founder/CEO of GoDeep. and Cultural Fabric, companies that address the widespread need across industries and communities to re-center humanity in personal and professional development.
Bringing together her experience as a management professional, organizational development consultant, educator, and healing facilitator through yoga, mindfulness, movement and embodiment, she brings keynotes, coaching, workshops, training programs, and mediation intervention into companies and communities to address the development and support needs of people and people leaders.

Host or Publisher Cambridge Naturals