Seated Yoga + Community Conversation: Creating Ease Amidst Uncertainty

Many people know intellectually that they are not defined by their occupation, how much money they make, or their assets and possessions. However, it can be a struggle to see beyond what we have long been taught are not only benchmarks of success, but hallmarks of having solid ground under our feet.

The truth is, there is no solid ground under our feet, but shifting ground. The metaphoric tectonic plates that shift the internal foundations we’ve laid in every sphere of our lives cause our internal structures to crumble. Out of the rubble we may try to envision what was there before and reconstruct but we, like the universe, are progressive. Our internal structures cannot be the same as they were before the last test. We have to integrate what came before, including the uncertainty, destruction, loss, and grief, and raise up new foundations within ourselves. This is the work of mindfulness and yogic practice.

If you want to join to practice and to talk more about these shifts and how to navigate and integrate in the face of uncertainty, join us in person on Sunday evening!

The first hour will be dedicated to a seated yoga practice with a focus on alignment of our physicality and energies, and the possibility of integrating a daily yoga practice, whether on a mat or at a desk. The workshop will culminate with a community discussion about cultivating holistic wellbeing by bringing awareness to all dimensions: physical, mental-emotional, spiritual, intellectual, occupational, social & environmental.

Bring yourself, your friends/family, and your thoughts and questions. All welcome, no prior experience necessary.

Melissa is Founder/CEO of GoDeep. and Cultural Fabric, companies that address the widespread need across industries and communities to re-center humanity in personal and professional development.
Bringing together her experience as a management professional, organizational development consultant, educator, and healing facilitator through yoga, mindfulness, movement and embodiment, she brings keynotes, coaching, workshops, training programs, and mediation intervention into companies and communities to address the development and support needs of people and people leaders.

Host or Publisher Cambridge Naturals