Seated Dance Exercise

Event: Seated Dance Exercise

When: Saturday 16th May 2026 from 3pm to 4.15pm

Where: The Swansea Wellbeing Centre, Walter Rd/ Burman St, Swansea, SA1 5PQ

Cost:  £5 - advance booking essential

You are invited to stay active, improve your health, confidence, flexibility and more! How?

* Join our monthly class, a carefully blended combination of simple, gentle and easy-to-do, mainly seated dance exercises and movements - all to inspiring music …. and it’s GREAT FUN! 

* In some exercises simple props e.g. rattles, hoops, and pom-poms are used to enhance the cheeriness and effectiveness!

* Any age and all abilities are welcome

* Nothing to learn, previous experience not required - full guidance given

* Let’s move, thrive, and improve our health together

* Led by Gail Stewart, former NHS nurse, with 20+ years experience as a leader and practitioner of The Dance Of Life and similar related health-promoting activities including her highly acclaimed “Sound Journeys” at The Centre

* £5; 1 hour 15 minutes session

* “Fitness needs to be perceived as fun and games or we subconsciously avoid it.” – Alan Thicke, former actor, songwriter,and game/talk show host 

* Reserve your place. To book or if you have any queries, ring or text Gail Stewart on 07726 360584 or email her at [email protected] 

We look forward to enjoying your company and serving you! Thank you.

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Host or Publisher Peter Lewis