Seasonal Unwind with Yin Yoga, Myofascial Release and Sound Meditation
Take a pause each season, to release tension, restore your mind and body, and reconnect with yourself.
Autumn Unwind - Friday 27 March, 6.30-8.30pm
Winter Unwind - Friday 19 June, 6.30-8.30pm
Spring Unwind - Friday 23 October, 6.30-8.30pm
Each session combines:
Yin yoga - Slow stretches that can be gentle or deep depending on your needs.
Myofascial release using cork balls - Learn therapeutic massage techniques working into key points in the body to ease tension in connective tissue (fascia), improve mobility, and promote deep relaxation and emotional wellbeing.
Soothing sound meditations - Gentle sound healing instruments will accompany you during the yoga, guiding you to relax, release and reflect. Featuring gongs, crystal and Himalayan bowls, percussion, and various other healing instruments.
An opportunity for reflection and sharing.
Please bring water, blanket, pillow, yoga mat and wear comfortable clothes. Yoga mats and props are available to borrow at the studio if required.
Find us in the studio at the back of the car park, behind HQ for Hair and Beauty.
Please note: sliding scale pricing options to book. Please select what suits you best. Due to increased cost of living, it has been a dilemma whether to increase prices while not wanting to make the cost out of reach.
Contact Sophie at [email protected] or 0431 032 797 with any questions.
Refunds are available up to 7 days before event. No refunds within 7 days of the event, but your place can be passed onto another person.
Feedback from past participants
"Sophie always creates a welcoming and calming atmosphere at her yoga and sound bath sessions. She seamlessly combines the deep and slow stretches of Yin Yoga with the sensory meditation of a sound bath. Teamed with group conversation and sharing opportunities, her classes are a must for anyone who needs to re-set or re-connect to the Earth, the Universe and all of its beauty. So grateful." Jacqui and Matt
"Thank you very much Sophie. I have enjoyed gentle yoga, meditation and the best sound bath again. Looking forward for the next one." Tatiana
"We’ve done yoga classes with Sophie, and we always find her soothing voice and gentle teaching manner a calming and restorative experience. Sophie creates a wonderful ambience, and is clearly experienced and knowledgeable about yoga, meditation and spirituality." Monique and Simon
"The Yoga is gentle and at your own pace. The Gong Baths take you to another place. A much needed time to reconnect with yourself with no pressure. Connecting, sustaining and appreciating nature and mother earth is Sophie's passion and she opens up participants to nature in ways that create a deep peace and yearning for a more wholesome world." Jackie
"Your Yin Yoga and Sound Bath was magical. Celebrating the changing seasons around the time of each Equinox and Solstice is a truly grounding and spiritual experience." Jacqui
Autumn Unwind - Friday 27 March, 6.30-8.30pm
Winter Unwind - Friday 19 June, 6.30-8.30pm
Spring Unwind - Friday 23 October, 6.30-8.30pm
Each session combines:
Yin yoga - Slow stretches that can be gentle or deep depending on your needs.
Myofascial release using cork balls - Learn therapeutic massage techniques working into key points in the body to ease tension in connective tissue (fascia), improve mobility, and promote deep relaxation and emotional wellbeing.
Soothing sound meditations - Gentle sound healing instruments will accompany you during the yoga, guiding you to relax, release and reflect. Featuring gongs, crystal and Himalayan bowls, percussion, and various other healing instruments.
An opportunity for reflection and sharing.
Please bring water, blanket, pillow, yoga mat and wear comfortable clothes. Yoga mats and props are available to borrow at the studio if required.
Find us in the studio at the back of the car park, behind HQ for Hair and Beauty.
Please note: sliding scale pricing options to book. Please select what suits you best. Due to increased cost of living, it has been a dilemma whether to increase prices while not wanting to make the cost out of reach.
Contact Sophie at [email protected] or 0431 032 797 with any questions.
Refunds are available up to 7 days before event. No refunds within 7 days of the event, but your place can be passed onto another person.
Feedback from past participants
"Sophie always creates a welcoming and calming atmosphere at her yoga and sound bath sessions. She seamlessly combines the deep and slow stretches of Yin Yoga with the sensory meditation of a sound bath. Teamed with group conversation and sharing opportunities, her classes are a must for anyone who needs to re-set or re-connect to the Earth, the Universe and all of its beauty. So grateful." Jacqui and Matt
"Thank you very much Sophie. I have enjoyed gentle yoga, meditation and the best sound bath again. Looking forward for the next one." Tatiana
"We’ve done yoga classes with Sophie, and we always find her soothing voice and gentle teaching manner a calming and restorative experience. Sophie creates a wonderful ambience, and is clearly experienced and knowledgeable about yoga, meditation and spirituality." Monique and Simon
"The Yoga is gentle and at your own pace. The Gong Baths take you to another place. A much needed time to reconnect with yourself with no pressure. Connecting, sustaining and appreciating nature and mother earth is Sophie's passion and she opens up participants to nature in ways that create a deep peace and yearning for a more wholesome world." Jackie
"Your Yin Yoga and Sound Bath was magical. Celebrating the changing seasons around the time of each Equinox and Solstice is a truly grounding and spiritual experience." Jacqui
Where is it happening?
Hilltop Natural Therapies, O'Halloran Hill, 75 Main South Rd, O'Halloran Hill SA 5158, Australia, Reynella
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Host or PublisherEcoSoul Experiences