Seasonal Synergy: Winter Flourishing
Schedule
Fri Jan 30 2026 at 06:30 pm to 08:30 pm
UTC-05:00Location
111 N. Branch St., Sellersville, PA, United States, Pennsylvania 18960 | Sellersville, PA
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The Art of Seasonal LivingLiving in tune with the seasons is more than a tradition; it is a biological necessity. By aligning our internal body clocks with the natural rhythms of the Earth, we regulate our circadian rhythms, reduce chronic stress, and cultivate a profound sense of peace. Winter Flourishing is an invitation to stop pushing against the cold and start leaning into the quiet power of the Water element.
In this hybrid workshop, we transition from the "doing" of the year into the "being" of the season, learning to treat rest not as a luxury, but as a strategic building block for your health.
What to Expect:
This workshop bridges the gap between ancient elemental wisdom and practical, modern application. We will explore the Water Element, focusing on the Kidney and Bladder systems—the keepers of our "Jing" (vital essence) and our boundaries.
Nourishing Movement: Learn to transition from high-depletion workouts to energy-conserving practices like Yin, Restorative flow, and the art of the "mindful winter walk."
The Winter Kitchen: A guide to deep nourishment using warming, "salty" flavor profiles. We’ll discuss the benefits of nutritious broths, root vegetables, and "black" foods like caviar lentils to build your internal heat.
Nervous System Regulation: Techniques to shift from the "Fear" emotion often associated with the Water element into a state of grounded security.
The Sensory Home: How to "make friends with the dark" by inviting fire energy into your space through ambiance, lighting, and earlier, more intentional meal times.
Herbal & Ritual Support: Utilizing bitters, broths, and targeted herbal medicine to support the body’s natural state of introspection.
Why This Will Help:
The modern world demands year-round "Yang" energy—constant growth, constant socializing, and constant movement.
This workshop provides the "Yin" antidote:
Build Your Reserves: Just as a garden rest in winter to bloom in spring, you will learn to build the energy reserves necessary to fuel your projects and ideas for the year ahead.
Guilt-Free Rest: We examine the habit of "pushing through" and replace it with the skill of wise energy conservation.
Shed Old Stagnation: Through refined bodywork concepts and lymphatic awareness, you will learn how to release the "old habits" that weigh you down, allowing you to lighten up as the seasons eventually turn.
Clinical Precision: This isn't just about relaxation; it’s about understanding the anatomy of the season to prevent the burnout and illness that often strike when we are out of sync with Nature.
Stop surviving the winter. Start flourishing within it.
Workshop Details:
The Hybrid Experience: Join us in-person for hands-on sensory learning and community connection, with additional access to digital modules and guided practices from the comfort of your own home.
Your Guide: Hillery Woods, bringing 20 years of mastery in the Healing Arts, clinical bodywork, and Holistic Lifestyle Medicine.
Bring: A notebook & writing tool for jotting down inspiration and personal notetaking.
$55.00 *monthly members receive discount
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Where is it happening?
111 N. Branch St., Sellersville, PA, United States, Pennsylvania 18960Event Location & Nearby Stays:
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