seasonal special - Winter Immunity Booster - activity session

Name: seasonal special - Winter Immunity Booster - activity session
Start: 2025-01-18T10:00:00+00:00
End: 2025-01-18T13:00:00+00:00
Location: Abersoch Village Hall, Abersoch LL53 7EA

Schedule

Sat Jan 18 2025 at 10:00 am to 01:00 pm

UTC+00:00

Location

Abersoch Village Hall, Abersoch LL53 7EA | Penrhyndeudraeth, WA

this will be an active session with mindful movement, meditation and other exersizes led by Rachel Rosen, Qi Gong teacher and a look at meridians, acupressure points and some basic chinese medicine theory with Acupuncturist Karen Proudfoot.
-gently energising movements
-breathing exersizes to keep the lungs healthy
-improving circulation
-supporting natural body processes that fight off seasonal illnesses
-foods and drinks that support your immune system
-self-care and aligning yourself to the seasons
people new to these practices are welcome. wear comfortable loose clothes and bring a yoga mat if you have one.
snacks and hot drinks will be provided at a midway break.
session runs 10am - 1pm
£20 recommended fee, with pay-as-you-can option.
free parking at the hall
please email [email protected] or call 07806262183 to book your place