The Art of Balance

Name: The Art of Balance
Start: 2025-04-19T09:30:00+01:00
End: 2025-04-19T12:30:00+01:00
Location: Neuadd y Pentref Llanystumdwy, Criccieth LL52 0SH

Schedule

Sat Apr 19 2025 at 09:30 am to 12:30 pm

UTC+01:00

Location

Neuadd y Pentref Llanystumdwy, Criccieth LL52 0SH | Penrhyndeudraeth, WA

This 3-hour morning workshop will explore how we can use yoga to find balance in all aspects of our lives: in our bodies, our minds, our breath, our being.
This workshop will include:
 An exploration of relevant yogic philosophy, with reference to the Bhagavad Gita and Patanjali's Yoga Sutras;
 a range of balancing physical practices including asana, pranayama and mudra ; and
 an extended yoga nidra relaxation.

This workshop is suitable for all levels, from absolute beginners to seasoned yogis
* Mats provided, or bring your own
* Teas, proper coffee, and home-made cake provided
* Advance booking £30
Book your place now by emailing [email protected] or texting/calling on 07840 149651
Capacity is limited so book early to avoid disappointment 🙂