Seasonal Shift Workshop: Spring Equinox

The spring equinox marks the first day of spring according to astronomy. It's a moment of balance between light and dark and a powerful time to release, refresh, and recharge.
Spring is the season of renewal, growth and expansion. Across cultures and traditions, this time of year has been celebrated as a time of fertility, new life, and fresh intentions.
After the stillness of winter, the rising energy of spring moves through nature — and through us. It invites us to gently emerge from hibernation, to detox and de-clutter, to symbolically reset and start again.
During this workshop we will explore the transition from yin to yang energy. We will begin with nourishing yin yoga poses and transition into gentle, flowing yang qi gong. Pranayama (breath practice), meditation, and a supportive mudra will deepen your experience and help increase clarity and vitality.
This workshop will also include Bush Flower essences, essential oils, tea and seasonal nibbles, offering a holistic and nurturing space to welcome the energy of spring.
📅 Sunday, 20th September 2026
🕚 4.00 - 5.30 pm
📍 Flow Yoga, Christchurch Central
💵 $27