Seasonal Nourishment: Ayurvedic Practices for Winter

As winter slows us down, our bodies naturally crave warmth, grounding, and nourishment. In Ayurveda, this season invites us to steady the nervous system, strengthen digestion, and restore balance through mindful food and routine.

Join us for an interactive Ayurvedic workshop where you’ll learn how to build nourishing winter routines that bring warmth and balance to your mind and body through the colder months.

What to Expect:

🪷 Ayurvedic Wellness Discussion: Explore ways to align your energy, digestion, and daily rhythm with the winter season, guided by a board-certified holistic wellness coach.
🥣 Hands-on Experience: Create your own dosha-balancing overnight oats jar, personalized to your individual constitution and seasonal needs, to take home for a nourishing start to your morning.

Details:

• All materials and ingredients provided — just bring yourself!
• No cooking experience required
• Perfect for beginners or anyone curious about Ayurveda and seasonal well-being
• Hosted in a cozy, local coffee shop — a warm space to pause, reflect, and connect

Who It’s For:

Anyone seeking to:

• Feel more grounded and energized this winter
• Build mindful, nourishing routines
• Learn simple Ayurvedic principles through food
• Connect with a supportive community

Hosted by:

Kriti Bhatnagar, MA, NBC-HWC

Founder of Kriveda, Kriti is a National Board-Certified Health & Wellness Coach with a background in Ayurveda and Integrative Health. She blends the timeless wisdom of Ayurveda with evidence-based coaching tools to support whole-person healing—mind, body, and spirit.

Stay Connected, Visit:

kriveda.com | Instagram: krivedawellness

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