Sculpt & Glow

Sculpt & Glow the Saints Fitness way, boost your strength, flexibility, confidence, and well-being all whilst reducing stress
About this Event

Come join us at Kidbrooke Community Hub for the start of our new series: Sculpt & Glow. Get ready for an active filled evening designed to empower you physically and mentally.

This weekly class is the perfect opportunity to start your fitness journey and get out of your comfort zone. It is designed to combine Pilates, mobility, breath work and functional fitness into one!

Plus don’t miss out on the opportunity to invite a friend and mingle with like-minded women fitness doesn't have to be lonely. See you there!

Agenda

🕑: 07:00 PM - 07:05 PM
Welcome & Centering (5 minutes)

Info: * Purpose: Transition from daily life, arrive in the space, and set intentions. * Activities: * Gentle arrival, brief introduction to the class theme. * Simple grounding exercise: Seated or standing, focusing on posture and a few deep, intentional breaths to bring awareness to the present moment. Affirmations

🕑: 07:05 PM - 07:15 PM
Dynamic Stretching & Warm-up

Info: * Purpose: Prepare the body for movement, increase blood flow, and improve range of motion. * Activities: * Full-body dynamic stretches. * Light cardio elements to elevate heart rate slightly.

🕑: 07:15 PM - 07:30 PM
Dynamic HIIT Circuit

Info: * Purpose: Build practical strength, improve stability, and enhance everyday movement patterns. * Activities: * Bodyweight exercises focusing on compound movements: Squats, lunges, push-ups (modified as needed), planks, glute bridges. * Emphasis on proper form and engaging core muscles.

🕑: 07:30 PM - 07:45 PM
Pilates Core & Control

Info: * Purpose: Strengthen core muscles, improve posture, enhance body control, and develop mindful movement. * Activities: * Classic Pilates mat exercises. * Focus on breath integration with movement, precision, and controlled execution.

🕑: 07:45 PM - 07:50 PM
Cool-down & Static Stretching

Info: * Purpose: Gently bring the heart rate down, improve flexibility, and release tension. * Activities: * Longer-hold static stretches targeting major muscle groups worked during the class * Emphasis on relaxation and deepening the breath.

🕑: 07:50 PM - 08:00 PM
Empowering Mind Coaching & Breathing Techniques

Info: * Purpose: Cultivate mental resilience, reduce stress, and foster self-awareness. * Activities: * Guided Breathing: Introduction to specific breathing techniques. * Mind Coaching: Short, impactful discussion or guided reflection on themes such as self-compassion, setting boundaries etc