Sculpt & Core — Low-Impact Strength for Women 40+

Pilates-inspired, low-impact strength for women 40+. Build muscle, ease stiffness, feel steady. No bootcamp, no extremes. First class free.
About this Event

Sculpt & Core — a Pilates-inspired strength class for women 40+. 🧡

If you're in your 40s, 50s, or beyond and you're tired of stiffness, low energy, and fitness that feels like punishment — this one's for you.

This isn't a bootcamp. No jumping, no grinding, no all-or-nothing. It's low-impact, full-body strength work that lifts the glutes, wakes up the deep core, and builds real strength underneath — the kind you feel in how you stand, move, and get through your day.

We meet you where you are. Every move can be modified, no experience needed — just come as you are. You'll leave standing a little taller, breathing a little deeper, and more at home in your body.

Strong. Steady. Sustainable.

Here's what to know:
Tuesdays & Thursdays · 6:00 PM · 50 minutes
Energy 305 by Gaby — 15688 SW 72nd St, West Kendall, Miami, FL 33193
Low equipment — bring your own mat and water, wear something comfy. Everything else is provided.
Your first class is free.

Save your spot: sculptandcore.subscribepage.io

Come move with me. — Gwen