Science Over Sweat -Training, Nutrition, & Recovery in Peri- & Menopause

This workshop covers how perimenopause and menopause affects training, recovery, and nutrition.

Hormonal changes during this time can alter how the body responds to exercise, how quickly it recovers, and how it utilizes fuel. Approaches that worked in the past may become less effective or lead to increased fatigue, soreness, or stalled progress.

This session will review the current evidence and translate it into practical adjustments.

Topics include:

• Changes in estrogen and progesterone and their impact on performance and recovery
• Training volume and intensity considerations
• Nutrition strategies to support muscle, energy, and recovery
• Sleep and nervous system factors that influence results

Who it’s for:
Women who train regularly (or are thinking about starting!) and want a clearer understanding of how to adjust their approach during perimenopause.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Megan Archer, RN, BSN, NBC-HWC, CPT, PN1-NC