Science of Stretching Series
Schedule
Sun Mar 08 2026 at 12:30 pm to 02:00 pm
UTC-04:00Location
148 E. 8th Ave., Conshohocken, PA, United States, Pennsylvania 19428 | Conshohocken, PA
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Tight from sitting, workouts, or life? Join us for our 4-week flexibility series—The Science of Stretching—where all are welcome. This evidence-based flexibility method uses 2–5 minute passive holds to increase range of motion, with a focus on the hamstrings, hips, spine, and shoulders and plenty of props and options for every body. Each week you’ll enjoy grounding + science snapshot, a supportive practice, and time for reflection. Give your body the gift of spaciousness—no matter your age, shape, or experience—as we blend the latest research with compassionate, prop-supported practice to help every BODY feel a little lighter and a lot more at ease. Chairs, blocks, and straps available.
Why You’ll Love It:
Inclusive & Accessible – Options for chairs, bolsters, straps, and creative supports welcome brand-new yogis, weekend warriors, and seasoned movers alike.
Science-Backed Results – Long-hold, passive stretching has been shown to increase range of motion and reduce tension in as little as four weeks.
Lasting Take-Home Tools – Leave each class with a short, doable practice (about 15 minutes) that slots seamlessly into busy schedules.
What to Expect Each Week:
15-Minute Welcome & Mini-Lesson
65-Minute Guided Stretch Practice
10-Minute Reflection & Q&A
Please bring a journal or notebook and pen, water bottle and come wearing comfortable or athletic clothes.
Join us Sundays, 3/8, 3/15, 3/22, and 3/29, 12:30-2:00pm
About your presenter: Sharon Marino
Sharon (she/her) is a 500-hour Registered Yoga Teacher and Senior Teacher. As a Certified Stretch Coach with specific training in anatomy and biomechanics of mobility, core practice principles for change, sequencing and injuries, Sharon is well suited to lead this special series. Sharon’s schedule includes Chair, Gentle and Slow Flow Yoga and is looking forward to bringing this offering to our community.
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Where is it happening?
148 E. 8th Ave., Conshohocken, PA, United States, Pennsylvania 19428Event Location & Nearby Stays:
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