Scared Sundays Slow Yoga Flow

From September 7th – December 14th, I’m bringing Sacred Sundays to Mount Pleasant Community Centre - a gentle, soul-nourishing way to start your week.

when: 8:45–9:45am → Slow flow meets sound — think mellow, mindful movement to shake off the week, melting into a blissful savasana with the soothing hum of crystal singing bowls.

close your eyes and think: you roll out of bed, wander down for an hour to collect yourself and find your centre as your shake out the dust… then head to the café below for a coffee and a chat. slow, lovely and blissful- like a warm hug to kick off a cruisey Sunday morning ☕🫶

*The only Sunday we skip is November 9th (special event coming 👀).

💛 First class special: $10 to try it out (Sept 7th class only)

🌿 Early bird: 10-class pass $150 (until Sept 14th) you’ll get a sweet little punch card to keep track. The 10 classes can be used to book in any sunday until December 14th.

✨After early bird ends: $18 drop in or $165 for 10 class pass

🤍 Your weekly permission slip to slow down, soften, and start Sunday on your own terms.

I can’t wait to connect deeper with my local community and build our own little gathering of people who want move, breathe and grow together.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Ellie Cooper