Savasana & Sound

Savasana & Sound
⏰ Saturday July 18th @ 7:00PM
Join Asia as you are immersed by the soothing sounds of singing bowls, ocean wave drum and chimes. These rhythms help shift brain waves into alpha/theta states, finding yourself into a more relaxed state of being. Shifting your body from a fight or flight sympathetic state into a restful parasympathetic. You will be guided through breathwork to help allow your body to decompress and fall into comfort within the deep sound vibrations.
Cost: $20
Sign up on the MINDBODY app or on our website https://www.houseoflightyoga.net/book-a-class