Sauna, Ice and Yoga Journey

Name: Sauna, Ice and Yoga Journey
Start: 2025-10-04T13:00:00+02:00
End: 2025-10-04T16:00:00+02:00
Location: Sunset Beach, Cape Town

Schedule

Sat Oct 04 2025 at 01:00 pm to 04:00 pm

UTC+02:00

Location

Sunset Beach, Cape Town | Cape Town, WC

Sauna, Ice & Yoga Journey | R850 pp
Step into a transformative wellness experience designed to invigorate your body,
calm your mind, and reconnect you with your inner power. Join us for a
rejuvenating Sauna, Ice & Yoga Journey - a carefully curated blend of movement,
breath, contrast therapy, and nourishment
What to Expect:
Guided Vinyasa Flow Yoga to awaken and energize the body
Sauna & Ice Bath Circuit to stimulate circulation, boost immunity, and
activate the nervous system
Breathwork & Mindfulness practices to help you ground and reset
Wholesome Lunch served in a peaceful, nature-inspired setting
Investment: R850 per person
Duration: Approx. 3 hours
Location: Sunset Beach ,Milnerton
No prior experience needed - just bring your curiosity, swimsuit, towel, water
bottle, and a willingness to try something new.
Spaces are limited for an intimate and supported experience.
Bookings essential.