Saturday Sunrise Yoga in Annapolis,Sound Baths, Zen Your Way & Safe Circles

Donation- based wellness for the community funded by non-profit Healthy Bodies Healthy Minds Yoga & Wellness. Free Registration. Donate to fund our events. The donation link will be available on your confirmation page upon checkout. Registration required for all classes/ services. Suggested donations $10-25

Weekly Saturday Sunrise Yoga 8:00 AM- 9:00 AM in person. This class is provided by Katrice Nelson Wellness . It is primarily a vinyasa style , meditative class that also includes a short segment of upbeat movement. It is great for the beginner or experienced yogi

Wednesday Sound Bath 6:00 PM-7:00PM in person( 2nd and 4th Wednesdays) This class is provided by Whole Sound Wellness. At Whole Sound Wellness, we invite you on a transformative journey of self-discovery and relaxation through our immersive sound bath sessions. Our sessions are designed to envelop participants in a symphony of healing sounds by harnessing the therapeutic properties of high-frequency instruments, including crystal singing bowls, Tibetan singing bowls, and other harmonic tools. These instruments create a rich tapestry of sounds that promote healing on physical, mental, and emotional levels.

Ease into a meditative state as the soothing sounds guide you into a deep state of relaxation,

and the harmonious vibrations quiet your mind. This profound sense of calm and tranquility

allow for enhanced focus, clarity, and a heightened sense of mindfulness. Additional benefits

include energy (chakra) balancing, improved sleep patterns, stress reduction, and tension

release in both the body and mind.

Saturday Zen Your Way ( Select Saturdays) 12:30-1:30pm in person

We will have soft openings January 13, February 10, March 9.

Ease into a meditative and calming state as you enter our space. Yoga mats, blankets, bolsters, comfortable seating, mediative calming tools, and more are provided as you relax from busy days.Additional options provided upon arrival( warm/cool eye masks, 10 minute foot reflexology, and more.) Registration is required to sustain our calm environment.

REAL Women Rock Sister Circles ( 4th Saturdays) 12:30-2 pm in person

( Free)

Host- Trenace Richardson/Real Women Rock

REAL Women Rock’s mission is to create safe spaces for women to do REAL personal development work on themselves. We help women CONNECT with other women in meaningful ways; grow their CONFIDENCE in who they are and what they are created to do; and become CATALYSTS of positive change in their lives and the lives of those around them. REAL Women Rock accomplishes this by hosting live and virtual sister circles (webinars and workshops), intensives, bootcamps, and other incredible experiences.

Location Details for Classes/Events

17 Francis St Annapolis, Maryland

• R elax in a beautiful space that reminds you of home.
• Complimentary tea
• Located in Downtown Annapolis near Main Street by dock, shops, and restaurants
• Street Parking or parking at Hillman Garage( $6 for 2 hours &less than 5 minute walk)
• Free parking before 10 AM daily
• Walk and enjoy nearby wonderful restaurants, shops, and calming dock by the water.

Katrice Nelson Wellness and Healthy Bodies Healthy Minds Yoga

• Private sessions for teams
• Private sessions for individuals
• Registered , Certified, and Insured - Yoga for adults and children, Reflexology , Bodywork

Discover our other events and offerings..

Host or Publisher Katrice Nelson, M.Ed, RYT