POUND Unplugged®

POUND Unplugged® is a class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person - mental, physical and emotional.

Using Ripstix® exercise drumsticks, POUND Unplugged® connects mind, body and sound to create immersive, sensory experiences unlike anything you have experienced in a group fitness class.

Host or Publisher Wellsview Cottage: Center for Holistic and Integrative Health