Saturday Sunrise Annapolis Yoga

The August 24 class will not occur. We will resume on August 31.

Wellness for the community funded by non-profit Healthy Bodies Healthy Minds Yoga & Wellness.

Weekly Adult Saturday Sunrise Yoga 8:00 AM- 9:00 AM in person. This class is provided by Katrice Nelson Wellness . It is primarily a vinyasa style , meditative class that also includes a short segment of upbeat movement. It is great for the beginner or experienced yogi. Donation

Other events at this location, see below and register here.

Wednesday Sound Bath 6:00 PM-7:00PM in person( 2nd and 4th Wednesdays) This class is provided by Whole Sound Wellness. At Whole Sound Wellness, we invite you on a transformative journey of self-discovery and relaxation through our immersive sound bath sessions. Our sessions are designed to envelop participants in a symphony of healing sounds by harnessing the therapeutic properties of high-frequency instruments, including crystal singing bowls, Tibetan singing bowls, and other harmonic tools. These instruments create a rich tapestry of sounds that promote healing on physical, mental, and emotional levels.

Ease into a meditative state as the soothing sounds guide you into a deep state of relaxation,

and the harmonious vibrations quiet your mind. This profound sense of calm and tranquility

allow for enhanced focus, clarity, and a heightened sense of mindfulness. Additional benefits

include energy (chakra) balancing, improved sleep patterns, stress reduction, and tension

release in both the body and mind.

Location Details for Classes/Events

17 Francis St Annapolis, Maryland

• R elax in a beautiful space that reminds you of home.
• Complimentary tea
• Located in Downtown Annapolis near Main Street by dock, shops, and restaurants
• Street Parking or parking at Hillman Garage( $6 for 2 hours &less than 5 minute walk)
• Free parking before 10 AM daily
• Walk and enjoy nearby wonderful restaurants, shops, and calming dock by the water.

Katrice Nelson Wellness and Healthy Bodies Healthy Minds Yoga

• Private sessions for teams
• Private sessions for individuals
• Registered , Certified, and Insured - Yoga for adults and children, Reflexology , Bodywork

Discover our other events and offerings..

Host or Publisher Katrice Nelson, M.Ed, RYT