Saturday Self-Care Sound Bath

Self-Care - the practice of taking action to preserve or improve one's own health.

The sound bath experience is infused with healing vibrations and tranquil sounds. Prepare to realign your mind, body, and spirit, as you immerse yourself in the soothing sounds and let go of what's no longer serving. Leave feeling relaxed, refreshed, and with a renewed sense of clarity and focus.

Sound Healing Benefits

• Intitiates deep relaxation and inner-peace
• Reduces stress and anxiety
• Lowers blood pressure and slows heart rate
• Improves mental clarity and concentration
• Supports emotional and spiritual well-being
• Enhances self-awareness

Benefits of sound healing meditation vary for each individual. Open-mindedness and regular practice are key to experiencing the full potential of this healing modality.

Notes

Dress comfortably. Be sure to bring socks, a blanket, and anything else that may help to make your experience more enjoyable. Limited loaner blankets, bolsters, and eye masks will be available.

We look forward to sharing space with you and honoring the light within.

Come as you are.

Host or Publisher Catalyst Sound and Healing