Saturday Reset with Alanna Bone
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Start your weekend with intention.
Join us at The Portal for a calming Saturday morning experience led by Alanna Bone. Through guided meditation, breath awareness, and gentle restorative movement, you'll be invited to slow down, release the pace of the week, and reconnect with yourself.
This hour is designed to support nervous system regulation, relaxation, and presence—offering a quiet space to pause before stepping into the rest of your weekend.
No experience is necessary, and all props are provided. Simply wear comfortable clothing and come as you are.
After class, enjoy the Utica Farmers Market just across the street, grab a coffee, or carry that sense of ease with you into the rest of your day.
What to expect:
• Guided meditation
• Breath awareness
• Gentle restorative floor-based postures
• A welcoming environment for all experience levels
When: Saturdays | 9:00–10:00 AM
Where: The Portal, Utica
Space is limited. Register in advance.
Join us at The Portal for a calming Saturday morning experience led by Alanna Bone. Through guided meditation, breath awareness, and gentle restorative movement, you'll be invited to slow down, release the pace of the week, and reconnect with yourself.
This hour is designed to support nervous system regulation, relaxation, and presence—offering a quiet space to pause before stepping into the rest of your weekend.
No experience is necessary, and all props are provided. Simply wear comfortable clothing and come as you are.
After class, enjoy the Utica Farmers Market just across the street, grab a coffee, or carry that sense of ease with you into the rest of your day.
What to expect:
• Guided meditation
• Breath awareness
• Gentle restorative floor-based postures
• A welcoming environment for all experience levels
When: Saturdays | 9:00–10:00 AM
Where: The Portal, Utica
Space is limited. Register in advance.
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Where is it happening?
The Portal - Utica, 412 Main St, Utica, NY 13501-1217, United States
Event Location & Nearby Stays:
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Host or PublisherThe Portal - Utica
