Saturday Night Breathe, Stretch and Play! Yoga + Mindful Art Exercise

Join us in this intimate, whimsical, cozy place for a gentle slow flow yoga practice focused on opening the heart to intention.

We’ll begin with simple breathwork to ground our energy and bring the heart and mind into coherence, then move through a slow, mindful yoga flow that builds strength, supports balance, and encourages listening inward. Expect gentle heart-opening poses that create space for clarity, presence, and ease.

The second hour is part guided, part free-form—a playful invitation to draw, write, and express any intentions, feelings, or ideas that bubbled up during the practice. Come enjoy community time, music, movement, laughter, tea, cookies, and a little surprise.

All levels—just bring your curiosity and a smile!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mat and Chat Yoga