Saturday Morning Class: LOST and FOUND w Natalia St

You’re invited to explore, feel, and experience the wisdom of your body through movement this Saturday at 10 AM with Calgary Dance Collective (CDC) on May 2, 2026.

Are you lost in thoughts? Have you lost a pet, friend, job recently? In life - and in the body - we sometimes lose along the way - energy, inspiration, connection, parts of ourselves. Through movement, through listening, throup presence ... we find something new again. When we feel lost, the body actually knows the way. Let the dance be a space to explore.

We begin with a slow, intentional arrival—gentle music and mindful movement to help you land in your body. Through Qigong, we connect with internal systems that can hold and store emotions. As the music gradually builds in rhythm and intensity, we move into guided exercises—individually, in pairs, and as a group—allowing emotions such as anger, grief, or fear to surface and be fully felt and expressed.

From there, we transition into release—creating space within. This openness invites in lighter, expansive states like joy, ecstasy, and love. The music softens, and together we enter stillness.

We close in shavasana, supported by mindfulness meditation and drumming, followed by a sharing circle for those who wish to reflect and connect.

Please bring a water bottle and come as you are—ready to immerse, connect, and move.

After the session, we’ll head out for a relaxed group lunch around noon.

No dance experience is needed. Just presence. Just openness. Just you.

CDC is a collective of five facilitators, each offering a unique approach to conscious movement. Sessions are held every Saturday at the Archive Collective space in Inglewood.

Plase use the link below to register.

The number one instruction is always to feel for what your system needs / feels good to you and to follow this.

WHERE:

The Archive Collective Calgary: 1900 11 St SE #130, Calgary, AB T2G 3G2

(Come around to the 'back' side of the building).

WHAT TO WEAR/ BRING:

Wear comfortable, stretchy or loose fitting clothing.

Layers are a good idea as you warm up, get sweaty and cool down over the course of the class.

Sometimes floors are a bit chilly, so you may want socks or slippers to keep feet toasty.

Water bottle/water.

COST:

Class is a sliding scale of $25-35

Register here on eventbrite or pay by etransfer to [email protected] to avoid fees. Contact us.

Calgary Dance Collective is a collection of gifted, caring movement facilitators who believe that dance has the power to help our hearts and communities thrive.

Find out more about us here:

https://calgarydancecollective.carrd.co/

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