Saturday Health Workshop at The Westbourne Pub

Join us for a health talk exploring posture, the nervous system and why body alignment affects energy, movement, pain and overall health.
About this Event

Most people think posture is a habit, but it’s actually a reflection of how your brain and nervous system interpret the world around you. Your posture can influence breathing, balance, energy, movement, and even how your body copes with stress.

In this talk, we’ll cover:

• Why posture matters for long-term health and wellbeing
• How the brain and nervous system control posture
• Common postural patterns and what they may reveal about underlying stress or dysfunction
• Everyday factors that worsen posture
• Practical ways to improve posture naturally
• Why good posture is a daily practice, not a one-time fix

You’ll also learn simple, practical strategies you can use straight away to help improve body awareness, movement, and spinal health.

Suitable for anyone interested in understanding how posture affects health, performance, and quality of life!