Saturday Hatha Yoga
Schedule
Tue Aug 19 2025 at 05:30 pm to 07:00 pm
UTC-04:00Location
23 Hensley Circle, Sylva, NC, United States, North Carolina 28779 | Sylva, NC
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This class is based on Swami’s Sivananda yoga tradition. His style of yoga has its roots in Hatha Yoga, a traditional form of yoga that focuses on physical postures (asanas) and breath control (pranayama). Each session lasts 90 minutes and starts off with relaxing postures and breathing exercises followed by 3 rounds of sun salutations (Surya Namaskar) as a warm up and a sequence of twelve classical yoga poses that are repeated every class. Finishing with a fifteen minute resting pose (Savasana) that allows the body and mind to integrate the benefits of the practice.Reserve your spot here at www.peakwellnessnc.com/class-schedule
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Where is it happening?
23 Hensley Circle, Sylva, NC, United States, North Carolina 28779Event Location & Nearby Stays:
