Saturday Half Day Course: Healing Meditations for Body & Mind

January is the perfect time to set intentions for your wellbeing. Rather than making resolutions that fade by February, why not learn lasting tools for inner peace? Join us for an afternoon of mindful discovery in our cozy meditation course that draws from timeless Buddhist teachings to help you develop practical tools for navigating life's challenges with grace and awareness.

• Discover the fascinating connection between mental peace and bodily wellness
• Learn more about meditations that help calm our nervous system and sooth our physical & mental stress.
• Simple practices you can incorporate into your daily routine

We'll alternate between guided meditations, teachings, and insightful discussions. And yes, there will be plenty of warming tea and coffee to keep us cozy! The intimate setting ensures everyone gets personal attention and the chance to ask questions.
Our tea breaks and Q&A sessions create natural spaces for reflection and community building. You'll have the opportunity to share experiences (if you wish) and learn from others on the same journey.

Facility fee: RM30 per person. (This helps contribute to our utilities and operational costs)

Host or Publisher Manjushri Kadampa Buddhist Centre