Taiji Wellness Class New Intake- Free Trial

Taiji Quan has been listed on the Representative List of the Intangible Cultural Heritage of Humanity, representing outstanding Chinese culture with global influence. It has spread to over 150 countries and regions, with nearly 400 million practitioners, making it a popular global fitness activity!

https://www.unesco.org/archives/multimedia/document-5345

Offering Authentic Chen Taijiquan, direct the family that created it.

Chen Taiji Academy promotes Chen-style Taiji from Chen Jia Gou, Henan province in China
(the origine place of Taiji Quan), allowing students to truly understand and experience the health benefits of TaiJi Quan.

We will be starting Chen Taiji Laojia(old form) First Route class at Chen Moh Primary School in PJ Old Town this August 2024.

Taiji Quan is a traditional physical practice characterized by relaxed, circular movements that works in concert with breath regulation and the cultivation of a righteous and neutral mind. Originating during the mid-seventeenth century in Wenxian County in the Henan Province of central China, the element is now practised throughout the country by people of all ages and by different ethnic groups

Welcome to have a free trial class!

齐练太极 共享健康

🎊陈式太极学院养生班-开班招新生🎊！！

中国太极拳被列入《人类非物质文化遗产代表作名录》，是具有世界影响力的中华优秀文化 。现已传播到了全球150多个国家和地区，习练者近4亿人，是风靡全球的健身运动！

陈氏太极学院主要推广河南陈家沟陈氏太极拳，让学生们真正了解和体会太极拳的健康养生功效。

我们将在2024 年8月於八打灵精武华小开新班教授陈氏太极老架一路。

時間：每週二晚上7:30至8：30

地點：八打灵再也精武华小 SMJK(c() Chen Moh, Petaling Jaya

欢迎各年龄层的爱好者一起前来一起学习！

也欢迎前来享有一堂免费的体验课！

Chen-style Tai Chi Lao Jia Yi Lu: A Foundation of Strength and Grace

Chen-style Tai Chi Lao Jia (Old Frame) is the earliest known form of Chen-style Tai Chi, with Yi Lu (First Routine) being the initial form learned in the system. It serves as the foundation for other major Tai Chi styles, including Yang and Wu, which evolved from this form.

Key Features:

1. Silk Reeling (纏絲): Slow, continuous movements that emphasize a spiraling energy flow.
2. Fa Jing (發勁): The explosive release of internal energy, adding a dynamic element to the practice.

Benefits:

• Ideal for both beginners and seasoned practitioners.
• Promotes concentration,relaxation and body conditioning.
• Introduces essential motion techniques applicable to other Taijiquan styles and martial arts.

Characteristics:

• Appears soft and pliable but contains hidden strength (以柔为主, 柔中有钢).
• Larger, more expansive, and less complex movements compared to other Chen forms.

Martial Applications:

• Includes strikes, joint locks, and throws.

Significance: Learning Lao Jia Yi Lu is crucial for understanding traditional Tai Chi. It offers insight into the original forms and applications of the movements, making it valuable not only for Chen practitioners but also for those practicing other classical styles.

Embarking on the journey of Lao Jia Yi Lu opens the door to mastering the art of Tai Chi with a balance of grace and power.

陈式太极拳老架一路

[陈式太极拳老架] 是陈式太极拳中最早的拳架，其中的一路是系统中首先学习的套路。它是其他主要太极拳风格（包括杨式和吴式）的基础，这些风格都从这种拳架中演变而来。

主要特点：

1. 缠丝（纏絲）： 强调螺旋能量流的慢速连续动作。
2. 发劲（發勁）： 内劲爆发，增加了练习的动态元素。

益处：

• 适合初学者和有经验的练习者。
• 促进集中力,有助于身心的舒缓和身体调理。
• 引入适用于其他太极拳风格和武术的基本动作技巧。

特点：

• 外柔内刚（以柔为主, 柔中有钢）。
• 相较于其他陈式拳架，动作更大、更开阔、且简洁利落。

武术应用：

• 包括击打、关节锁定和摔投。

重要性： 学习老架一路对于理解传统太极拳至关重要。它提供了对动作原始形式和应用的深入理解，不仅对陈式练习者有价值，对练习其他经典风格的拳手也同样重要。

踏上老架一路的学习之旅，开启平衡，优雅与力量的太极拳掌握之门。

Host or Publisher TeeTime