Saturday Class! Lengthen & Loosen - Science of Stretching
Schedule
Sat Nov 22 2025 at 01:00 pm to 02:00 pm
UTC-06:00Location
(Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO | Wentzville, MO
Weβre kicking off the holiday season with a little extra time to stretch, breathe, and unwind! π§ββοΈ
By request, Iβll be trialing both a Friday and Saturday class in November β while still keeping our two Sunday sessions for those who love their weekend reset.
Letβs see which day ends up being the favorite! πͺ
And good news β our class size has expanded to 12 (woohoo!), but RSVP is still required to save your spot!
Your body (and mind) will thank you for showing up during this busy season. π«
#ScienceOfStretching #OnAFitGrind #MobilityMatters #HolidayUnwind #StretchAndReset
β‘οΈ What to Expect:
β’ 7/10 intensity
β’ Deep stretches held for 2β5 minutes each
β’ Full-body tension release
π Date:
β’ Saturday, November 22nd 1PM
π Location: Freedom Fitness Wentzville
ποΈ 12 spots per class β RSVP required!
π΅ Pricing:
β’ Drop-in: $25
β’ Freedom Fitness 1:1 & Small Group Clients: $15
β’ Relentless & Fit30 Members: Included in your membership π
π Bring your own matβor borrow one from us!
β Great For:
β’ Beginners + novice yoga/stretchers
β’ Anyone needing a recovery day or mobility reset
β οΈ Not Recommended For:
β’ Those currently pregnant
β’ Anyone managing injuries while on pain medication
π² Use the link in the comments to sign up!
Or text/call (636) 266-2155 | email: [email protected]
#ScienceOfStretching #OnAFitGrind #MobilityMatters #HolidayUnwind #StretchAndReset
Where is it happening?
(Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO, United StatesEvent Location & Nearby Stays:







