Saturday Class! Lengthen & Loosen - Science of Stretching
Schedule
Sat Nov 22 2025 at 01:00 pm to 02:00 pm
UTC-06:00Location
(Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO | Wentzville, MO
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✨ November Update ✨We’re kicking off the holiday season with a little extra time to stretch, breathe, and unwind! 🧘♀️
By request, I’ll be trialing both a Friday and Saturday class in November — while still keeping our two Sunday sessions for those who love their weekend reset.
Let’s see which day ends up being the favorite! 💪
And good news — our class size has expanded to 12 (woohoo!), but RSVP is still required to save your spot!
Your body (and mind) will thank you for showing up during this busy season. 💫
#ScienceOfStretching #OnAFitGrind #MobilityMatters #HolidayUnwind #StretchAndReset
⚡️ What to Expect:
• 7/10 intensity
• Deep stretches held for 2–5 minutes each
• Full-body tension release
📅 Date:
• Saturday, November 22nd 1PM
📍 Location: Freedom Fitness Wentzville
🎟️ 12 spots per class – RSVP required!
💵 Pricing:
• Drop-in: $25
• Freedom Fitness 1:1 & Small Group Clients: $15
• Relentless & Fit30 Members: Included in your membership 🙌
🎒 Bring your own mat—or borrow one from us!
✅ Great For:
• Beginners + novice yoga/stretchers
• Anyone needing a recovery day or mobility reset
⚠️ Not Recommended For:
• Those currently pregnant
• Anyone managing injuries while on pain medication
📲 Use the link in the comments to sign up!
Or text/call (636) 266-2155 | email: [email protected]
#ScienceOfStretching #OnAFitGrind #MobilityMatters #HolidayUnwind #StretchAndReset
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Where is it happening?
(Freedom Fitness) 1074 Crosswinds Court, Wentzville, MO, United StatesEvent Location & Nearby Stays:
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