Santa Cruz :: 4-week Meditation course

Name: Santa Cruz :: 4-week Meditation course
Start: 2025-01-25T11:00:00-08:00
End: 2025-01-25T12:00:00-08:00
Location: 230 Gault Street,Santa Cruz,95062,US

Schedule

Sat Jan 25 2025 at 11:00 am to 12:00 pm

UTC-08:00

Location

230 Gault Street,Santa Cruz,95062,US | Santa Cruz, CA

Join us for 4-week Meditation course in Santa Cruz, CA
Jan 4, 11, 25, Feb 1
11 am - 12 pm
Branciforte Library
230 Gault Street
Santa Cruz, CA 95062
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.
Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Meditation
-Reduces Stress, anxiety and fear.
-Improves creativity and grasping power.
-Builds up self-motivation, self-dignity and self-confidence.
-Enjoy a peaceful & calm state of mind.
-Provides natural cure from various addictions.
-Improves overall Health in general.
Our Classes are always free.
more info at www.sfbaymeditation.org
us.sahajayoga.org