Sana Sisters Circle- Feb: Safe to Soften

Sana Sisters Circle – February: Safe to Soften

February invites us into tenderness. After the push, the surviving, the holding-it-all-together, this circle is a pause—a remembering that safety is the doorway to healing.

In this month’s Sana Sisters Circle, we will explore the nervous system and what it truly means to feel safe in our bodies. Not the kind of safety that comes from control or perfection, but the kind that allows the shoulders to drop, the breath to deepen, and the heart to gently open.

When the nervous system feels safe, we soften.
When we soften, we reconnect—to pleasure, to trust, to ourselves, and to each other.

Together, we’ll:

• Learn how the nervous system responds to stress, protection, and safety
• Gently unwind patterns of bracing, urgency, and hyper-independence
• Practice simple, body-based tools to signal safety and regulation
• Create space for tenderness, emotional honesty, and heart-led presence

This circle is not about fixing or forcing. It’s about allowing.
Allowing rest.
Allowing softness.
Allowing your body to feel held.

You don’t have to be strong here.
You don’t have to carry everything.
This is a space to soften, be witnessed, and come home to yourself—exactly as you are.

Who This Circle is for

Women who are:
•Tired of striving, over-giving, or holding it all together
•Craving rest that actually restores
• Curious about magnetism that comes from embodiment, not effort
• Ready to practice receiving — without guilt

No experience needed. No pressure to share.
Just a willingness to arrive as you are.

📍 Location: Soul & Body Healing Studio, San Leandro, CA
Date & Time: Feb 22, 2026 11am-1:30pm
Energy Exchange: $55

Limited spots to keep the circle intimate

Wear something comfortable. Bring a journal and anything that helps you feel cozy and held.

You’ll leave feeling softer, steadier, and more radiant

not because you did more, but because you allowed yourself to be nourished.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Soul & Body Healing Studio