Bloom Strong: Rise & Shine

Ignite your mornings with Bloom Strong: Rise & Shine, our dynamic yoga class designed to energize your body and mind, held every Monday from 6:30 AM to 7:30 AM at Bloom Yoga in San Leandro, California.

Led by Annie McDonald, this invigorating class features a sunrise sequence to awaken your muscles, strength-building poses to cultivate stability, and powerful sun salutations to energize your spirit.

You'll practice mindful movement and breathwork, promoting focus and well-being, followed by a calming guided relaxation to set a positive tone for your day. Perfect for those with basic yoga knowledge seeking an energetic start to their day.

What to expect:

• Dynamic flow to improve circulation and energy
• Core strength and stability focus
• Sun salutations to connect with breath and energy
• Mindful movements for focus and well-being
• Guided relaxation for a peaceful start

Meet Your Instructor:

Annie, a former athlete and dancer, discovered the transformative power of yoga in coping with life's challenges. She brings a unique blend of athleticism and mindfulness to her classes, guiding you to find inner peace and strength.

What to bring:

• Yoga mat
• Water bottle
• Comfortable clothing

Location:

Bloom Yoga

Cost: $28

Additional Information:

• Pre-registration is recommended to secure your spot.
• Please arrive 10 minutes early to settle in and get ready for class.
• We have mats available for rent if you don't have your own.
• Free parking is available on-site.
• Enjoy a complimentary cup of tea after class to connect with fellow yogis!

Please note: Teachers are subject to change based on availability.

We look forward to welcoming you to Bloom Strong: Rise & Shine!

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