Samskara Series: Yoga Psychology for Managing Mental and Emotional Triggers with Moira Anderson

Name: Samskara Series: Yoga Psychology for Managing Mental and Emotional Triggers with Moira Anderson
Start: 2026-01-29T18:00:00-06:00
Location: 3670 Groveland Rd. Suite A, Ocean Springs, MS

Schedule

Thu, 29 Jan, 2026 at 06:00 pm

UTC-06:00

Location

3670 Groveland Rd. Suite A, Ocean Springs, MS | Ocean Springs, MS

Begins January 29
Meets on Thursdays
January 29
February 5, 12, 19
$150 for the Series
This 4 class series invites students to explore the yoga psychology model of samskara. Samskaras are mental/emotional grooves initiated by an event or repetitive experiences that can affect a person’s experience of life. Samskara work can help identify troublesome, subconscious patterns from the past that may be triggering emotions and thoughts, as well as offer greater clarity, perspective and transformational practices to change the pattern permanently.
Classes will include time to integrate each week’s Samskara teaching and ways you can practically apply it, as well as mindfulness, gentle yoga movement, meditation and relaxation. Classes take place in a compassionate environment of self-acceptance and care with a licensed mental health professional holding space.
This practice is accessible for all people and all bodies. The classes support anyone, including those experiencing symptoms of trauma, depression or anxiety due to intrusive thoughts of the past, rumination or fear.
Moira Anderson has 26 years experience teaching yoga full time on the Mississippi Gulf Coast. She is a Kripalu Certified, Yoga Alliance, E-RYT-500 yoga teacher, and a Licensed Clinical Social Worker and mental health therapist, with a Master’s Degree from USM.
Moira has been using yoga professionally with patients, clients, and military personnel, in clinical and medical settings, since 2010 to help ease the symptoms of anxiety, depression, panic disorders and PTSD.
Register at www.riverrockyoga.com